Thursday, April 3, 2008

Week 3

http://nikeplus.nike.com/nikeplus/?l=runners,runs,1357378701,runID,283202646



So this is my first run of week three of the "couch to 5k" plan. Run 90seconds walk 90 seconds, run 3 min, walk 3 min and repeat. . . i thought this was going to be much more difficult than it was. The three minutes wasn't easy but it wasn't overly hard either. So YAY!!!! So far not feeling bad, can definitely feel it in my muscles, they are sore at the end of the day. But that is to be expected and nothing out of the ordinary, or overly painful. So it appears all is going well, I hope all the beginnings of the future weeks go as well as this one did.
Posted by at

Monday, March 24, 2008

One week down. . . 8 to go

So I have officially completed my first week of the "couch to 5K" training plan (http://www.coolrunning.com/engine/2/2_3/181.shtml). Week one consists of running for 60 seconds and walking for 90 seconds. So far I feel great while running and just mildly sore the day after. Each time I end up walking/running about 4 miles, that includes the warm up and cool down walk. Week two consists of running for 60 seconds and walking for 60 seconds. I am hoping that the 60 second brake between running will be enough to regain slower breathing, if not I guess I will have to slow down my speed while running. But all-in-all a good beginning.
Posted by at

Saturday, March 22, 2008

First Socks!!



these are apart of a sock knitting pentathlon (SKP2008) on yahoo.  The pattern is Jacobbean
Posted by at

Wednesday, January 23, 2008

New

So a brand new blog. . . it will probably take me a few days to figure all out and get this set up the way i want, and then i will be off. . . .
Posted by at
Subscribe to: Posts (Atom)