One week down. . . 8 to go

So I have officially completed my first week of the "couch to 5K" training plan (http://www.coolrunning.com/engine/2/2_3/181.shtml). Week one consists of running for 60 seconds and walking for 90 seconds. So far I feel great while running and just mildly sore the day after. Each time I end up walking/running about 4 miles, that includes the warm up and cool down walk. Week two consists of running for 60 seconds and walking for 60 seconds. I am hoping that the 60 second brake between running will be enough to regain slower breathing, if not I guess I will have to slow down my speed while running. But all-in-all a good beginning.

First Socks!!

these are apart of a sock knitting pentathlon (SKP2008) on yahoo.  The pattern is Jacobbean

New

So a brand new blog. . . it will probably take me a few days to figure all out and get this set up the way i want, and then i will be off. . . .